WOD Monday 15th February
5 min DU Practice
Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots
1 minute KB Sumo Deadlift High-Pulls 24/16
1 minute Box Jumps (20 in)
1 minute Push Press 35/25
1 minute Row (calories)
1 minute Rest
Rest 5 – mins
Block run time trial
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