Search

REVOLUTION X
- Feb 14
- 1 min read

WOD Monday 15th February

5 min DU Practice

Fight Gone Bad

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots

1 minute KB Sumo Deadlift High-Pulls 24/16

1 minute Box Jumps (20 in)

1 minute Push Press 35/25

1 minute Row (calories)

1 minute Rest

Rest 5 – mins

Block run time trial

219 views0 comments

Recent Posts

WOD Friday 5th March

Movement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod

WOD Thursday 4th March

Movement activation Strong man

WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche