WOD Monday 15th February

5 min DU Practice


Fight Gone Bad

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots

1 minute KB Sumo Deadlift High-Pulls 24/16

1 minute Box Jumps (20 in)

1 minute Push Press 35/25

1 minute Row (calories)

1 minute Rest


Rest 5 – mins


Block run time trial