WOD Monday 16th August 2021

20-25min AMRAP Teams of 2 (1:1) or individual

Pace = 400m run / 150-200 mountain climbers 120 reps of each Thruster 30/40-25/35 Box jump over Sumo Deadlift high pull burpees over bar

(individual = 400m run 30 reps 1 of exercise repeat changing exercise)


BODYWEIGHT 400m run 50 squats jumps 400m run 50 broad jumps 400m run 50 burpees

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