WOD Monday 16th November

Movement tech

20 mins

Level 1 Movement prep

E2MO2 M

DB Snatch sing arm 30 sec on 30 sec off

DB Thruster single arm 30 sec on 30 sec off

Level 2 movement prep

E2M O2M 12 mins

3 DEADLIFTS

1 Clean

1 HPC


WOD

10 Min Window: Block Run, Max Clean and Jerk 60/40

… 3 Min Rest

7 Min Window – 800m Run, Max Power Snatch 50/35

… 3 Min Rest

4 Min Window: 400m Run, Max Thruster 40/30


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