WOD Monday 16th November

Movement tech

20 mins

Level 1 Movement prep

E2MO2 M

DB Snatch sing arm 30 sec on 30 sec off

DB Thruster single arm 30 sec on 30 sec off

Level 2 movement prep

E2M O2M 12 mins

3 DEADLIFTS

1 Clean

1 HPC


WOD

10 Min Window: Block Run, Max Clean and Jerk 60/40

… 3 Min Rest

7 Min Window – 800m Run, Max Power Snatch 50/35

… 3 Min Rest

4 Min Window: 400m Run, Max Thruster 40/30


297 views0 comments

Recent Posts

See All

WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche

WOD Monday 1st March

Power Snatch Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round 1. 10 X Power Snatch 2. 8 X Power Snatch 3. 6 X Power Snatch 4. 4 X Power Snat

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy