Movement activation
Clean work shop
EMOM 10 min
3 position Clean
Wod
For time
3- 5 rounds
10 Hang Power Cleans 60/40
10 Push Press/ Bent Row
10 burpees over the bar
Coaches choice
WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins