WOD Monday 17th, August

Movement activation Clean work shop EMOM 10 min 3 position Clean Wod For time 3- 5 rounds 10 Hang Power Cleans 60/40 10 Push Press/ Bent Row 10 burpees over the bar Coaches choice

227 views0 comments

Recent Posts

See All

Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit

Thursday WOD 24th June

Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees