WOD Monday 17th, August
Movement activation Clean work shop EMOM 10 min 3 position Clean Wod For time 3- 5 rounds 10 Hang Power Cleans 60/40 10 Push Press/ Bent Row 10 burpees over the bar Coaches choice
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See AllWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots