WOD Monday 17th, August

Movement activation Clean work shop EMOM 10 min 3 position Clean Wod For time 3- 5 rounds 10 Hang Power Cleans 60/40 10 Push Press/ Bent Row 10 burpees over the bar Coaches choice

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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