WOD Monday 18th January

DU 5 min Practice Barbell Tech Power Snatch For Time 9-7-5 reps of: Power Snatches 60/40 Bar Facing Burpees Rest 1 minute 10-8-6 reps of: Power Snatches 50/35 Bar Facing Burpees Rest 1 minute 11-9-7 reps of: Power Snatches 40/30 Bar Facing Burpees