WOD Monday 19th October

Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Hang Double Snatch Wod Hook and Ladder” [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Snatch / Power Clean and Jerks 40/30 -30/20 [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Hang Snatch / Power Clean and Jerks 40/30 -30/20 [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Full Snatch / Power Clean and Jerks 40/30 -30/20

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