WOD Monday 1st February

DU 5 min Practice


HSPU Work shop/ Wall walk


Then

AMRAP 20:

20 Wallballs

20 Power Snatches 35/25

20 Box Jumps

20 Push Presses 35/25

20/14 Calorie Row

Then

For Time: or 10 min cap Ladder. Keep adding 3 reps per set till cap

1 Ring Muscle-Ups/ burpee pull ups

1 HSPU/2x HR push ups


3 Ring Muscle-Ups/ burpee pull ups

3 HSPU/2x HR push ups


6 Ring Muscle-Ups/ burpee pull ups

6 HSPU/2x HR push ups


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