WOD Monday 1st March

Power Snatch Tech

Then E2MO2M for 12 mins

Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round

1. 10 X Power Snatch

2. 8 X Power Snatch

3. 6 X Power Snatch

4. 4 X Power Snatch

5. 2 X Power Snatch

6. 1 X Power Snatch


Partner Randy

For Time

150 Power Snatches (35/25)

Into William st run finisher


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