
WOD Monday 1st March
Power Snatch Tech
Then E2MO2M for 12 mins
Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round
1. 10 X Power Snatch
2. 8 X Power Snatch
3. 6 X Power Snatch
4. 4 X Power Snatch
5. 2 X Power Snatch
6. 1 X Power Snatch
Partner Randy
For Time
150 Power Snatches (35/25)
Into William st run finisher