Power Snatch Tech
Then E2MO2M for 12 mins
Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round
1. 10 X Power Snatch
2. 8 X Power Snatch
3. 6 X Power Snatch
4. 4 X Power Snatch
5. 2 X Power Snatch
6. 1 X Power Snatch
Partner Randy
For Time
150 Power Snatches (35/25)
Into William st run finisher
Team of 4 18 Minute AMRAP 60 Double dumbbell box step over 24”/20” 60 Double dumbbell power clean (inside legs) 60 Cal Echo Bike Rest 5 Minutes 18 Minute AMRAP 60 Double Kettlebell walking Lunge 60 Do
Thursday 26th Component 1 (15 Minutes) 4 Sets A1. 5-7 Incline Dumbbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Com
Wednesday 25th Mini Olympics Week 3 WOD 1 10min CAP – Max load 40m SB carry unbroken WOD 2 5min AMRAP – Max burpees to plate WOD 3 500m row for time
