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WOD Monday 21st December

Movement tech

DT- 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads

For Time (with a Partner)

7 rounds of 'Cindy'

2 rounds of 'DT' (70/50 kg)

6 rounds of 'Cindy'

2 rounds of 'DT' (70/50 kg)

5 rounds of 'Cindy'

2 rounds of 'DT' (70/50 kg)

4 rounds of 'Cindy'

2 rounds of 'DT' (70/50 kg)

3 rounds of 'Cindy'

2 rounds of 'DT' (70/50 kg)

2 rounds of 'Cindy'

2 rounds of 'DT' (70/50 kg)

1 round of 'Cindy'

2 rounds of 'DT' (70/50 kg)

1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

Time Cap: 40 minutes

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