WOD Monday 21st, September

Movement activation

Big clean complex


High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

Then

6 Sets for Max Load


Then

3 rounds for time

400m run

10 G2O 60/40

10 burpees over the bar

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