WOD Monday 22nd February

Power Clean Tech

Then E2MO2M for 12 mins

Build to a Heavy single (start at around 70% Of 1 RM) and add load every round

1. 10 X Power Clean

2. 8 X Power Clean

3. 6 X Power Clean

4. 4 X Power Clean

5. 2 X Power Clean

6. 1 X Power Clean


Devil In Disguise”

AMRAP 14:

10 Single Arm Devil Presses

10 Single Dumbbell Box Step-Ups (24″/20″)

10 Toes to Bar