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WOD MONDAY 23/8/21

TEAMS OF 2:

1 hold/ 1 work 100 Back rack Lunges / hold = High plank 100 Back squats / hold = plank 100 Deadlifts / hold = bent knee hollow 100 Strict press / hold = side plank L 100 Floor press / hold = side plank R 100 bent over rows / hold = superman


BODY WEIGHT- amrap 30 lunges 30 squats 30 good mornings 30 shoulder taps 30 pushups 30 handcuffs (60sec hold between each)

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