WOD Monday 23rd November

Movement tech

See your Creator


14 rounds

10 Deadlifts

10 Cleans

10 push press


50ft lunges with bar on your back then walk back to starting position or hold bar on your back for 30 sec before starting next round. The bar cannot be dropped until rounds 3, 7, 9. At this time you need to do 7 Turkish getups or 10 burpees.


Good luck


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