Movement activation
Bear complex tech
EMOM 6 Mins
1 power clean
1 front squat
1 push press
1 back squat
1 push press
Then
20 min AMRAP or 6 rounds
Cash In:
200 meter Farmers Carry
Then, AMRAP of:
5 Bear Complexes 60/40
10 Bar Over Burpees
200m run
Finally, Cash Out:
100 meter Farmer's Carry
Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks
