WOD Monday 24th, August

Movement activation


Bear complex tech

EMOM 6 Mins

1 power clean

1 front squat

1 push press

1 back squat

1 push press


Then

20 min AMRAP or 6 rounds

Cash In:

200 meter Farmers Carry

Then, AMRAP of:

5 Bear Complexes 60/40

10 Bar Over Burpees

200m run

Finally, Cash Out:

100 meter Farmer's Carry



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