WOD Monday 24th, August
Movement activation
Bear complex tech
EMOM 6 Mins
1 power clean
1 front squat
1 push press
1 back squat
1 push press
Then
20 min AMRAP or 6 rounds
Cash In:
200 meter Farmers Carry
Then, AMRAP of:
5 Bear Complexes 60/40
10 Bar Over Burpees
200m run
Finally, Cash Out:
100 meter Farmer's Carry
214 views0 comments