WOD Monday 26th April

Hang Clean and front squat Tech


On the 2:00 x 5 Sets:

Hang Power Clean into Tempo Front Squat x 3

Tempo: 3s Down, 3s Hold, 1s Stand


Then

5 Rounds:

15 Chest to Bar Pull-Ups

12/9 Calorie Assault Bike

9 Thrusters 50/35


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