
WOD Monday 28th, September
Movement activation
Curtis Complex - One "Curtis” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
Robo Complex - One "Robo" complex is comprised of one Power Snatch, one OH Lunge (each leg), and one OHS.
For Time
100 Curtis or Robo Complexes for time 40/30
Complete a 400m run every 25 reps