WOD Monday 29th, June

Movement activation

3 x max effort Push Up 3x 10 Box Pull ups Hand stand Mechanics and strength work Split squat- Pistol. Mary AMRAP 15- 20 mins 5 HSPU 10 Pistols- split squat 15 Pull Ups Coaches choice

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WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche

WOD Monday 1st March

Power Snatch Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round 1. 10 X Power Snatch 2. 8 X Power Snatch 3. 6 X Power Snatch 4. 4 X Power Snat

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