WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps)

DIRTY 100’s – 30min AMRAP

100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100 pushups 100 KB swings 100 Burpees


BODYWEIGHT- Stepups pushups squats shotguns lunges shoulder taps glute bridges burpees

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