Movement activation
DT Complex prep
Then
For Time
From 0:00, perform:
21 Burpees
1 Round of DT
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
From 10:00, perform:
21 Air Squats Hops Over bar
1 Round of DT
18 Air Squats Hops Over Bar
1 Round of DT
15 Air Squats Hops Over Bar
1 Round of DT
12 Air Squat Hops Over Bar
1 Round of DT
Finish 20:00
Load- Bar 70/50
DB – 22.5/15
Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks
