WOD Monday 31st, August
Movement activation
DT Complex prep
Then
For Time
From 0:00, perform:
21 Burpees
1 Round of DT
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
From 10:00, perform:
21 Air Squats Hops Over bar
1 Round of DT
18 Air Squats Hops Over Bar
1 Round of DT
15 Air Squats Hops Over Bar
1 Round of DT
12 Air Squat Hops Over Bar
1 Round of DT
Finish 20:00
Load- Bar 70/50
DB – 22.5/15
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