WOD Monday 31st, August

Movement activation


DT Complex prep


Then


For Time

From 0:00, perform:

21 Burpees

1 Round of DT

18 Burpees

1 Round of DT

15 Burpees

1 Round of DT

12 Burpees

1 Round of DT


From 10:00, perform:

21 Air Squats Hops Over bar

1 Round of DT

18 Air Squats Hops Over Bar

1 Round of DT

15 Air Squats Hops Over Bar

1 Round of DT

12 Air Squat Hops Over Bar

1 Round of DT

Finish 20:00


Load- Bar 70/50

DB – 22.5/15


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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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