WOD Monday 5th, October
Public holiday
Home Wod
5 rounds
5 burpees
20 squats
5 burpees
10 push ups
5 burpees
20 lunges
5 burpees
10 v-ups
96 views
Search
Recent Posts
See AllMovement activation Wrist drills Wall walks HSPU Pull ups Kipping and Toe 2 Bar Shoulder building WOD Buy in 50 C2B Pull ups or 3 min cap Then 15-12-9 Box Jumps High 30/24 H
Movement activation Partner WOD AMRAP (with a Partner) in 40 minutes Every 2 minutes perform: 8 Wall Balls 8 Deadlifts (40/30kg) 8 Power Cleans (40/3kg) 8 Shoulder-to-Overheads (40/30kg) Max Calo
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Hang Double Snatch Wod Hook and Ladder” [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Snatch / Power Clean and J