WOD Monday 6th, July
Movement activation
Power clean and power snatch play
Brain Cancer WOD
AMRAP in 20 minutes
Partner WOD or individual
• 50 Thrusters Empty Bar
• 50 Double-Unders
• 40 Box Jumps
• 40 Toes-to-Bars/ v ups
• 30 Chest-to-Bar Pull-Ups
• 30 Burpees
• 20 Hang Power Cleans 60/40
• 20 Jerks 60/40
• 10 Power Snatches 60/40
• 10 Muscle-Ups, burpee pullups
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