WOD Monday 6th, July

Movement activation

Power clean and power snatch play

Brain Cancer WOD

AMRAP in 20 minutes

Partner WOD or individual

50 Thrusters Empty Bar

50 Double-Unders

40 Box Jumps

40 Toes-to-Bars/ v ups

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Hang Power Cleans 60/40

20 Jerks 60/40

10 Power Snatches 60/40

10 Muscle-Ups, burpee pullups

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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100