WOD Monday 6th, July

Movement activation

Power clean and power snatch play

Brain Cancer WOD

AMRAP in 20 minutes

Partner WOD or individual

• 50 Thrusters Empty Bar

• 50 Double-Unders

• 40 Box Jumps

• 40 Toes-to-Bars/ v ups

• 30 Chest-to-Bar Pull-Ups

• 30 Burpees

• 20 Hang Power Cleans 60/40

• 20 Jerks 60/40

• 10 Power Snatches 60/40

• 10 Muscle-Ups, burpee pullups