WOD Monday 6th, July

Movement activation

Power clean and power snatch play

Brain Cancer WOD

AMRAP in 20 minutes

Partner WOD or individual

50 Thrusters Empty Bar

50 Double-Unders

40 Box Jumps

40 Toes-to-Bars/ v ups

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Hang Power Cleans 60/40

20 Jerks 60/40

10 Power Snatches 60/40

10 Muscle-Ups, burpee pullups

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