WOD Monday 6th, July

Movement activation

Power clean and power snatch play

Brain Cancer WOD

AMRAP in 20 minutes

Partner WOD or individual

50 Thrusters Empty Bar

50 Double-Unders

40 Box Jumps

40 Toes-to-Bars/ v ups

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Hang Power Cleans 60/40

20 Jerks 60/40

10 Power Snatches 60/40

10 Muscle-Ups, burpee pullups

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WOD Friday 15th January

Wod 1 AMRAP (with a Partner) in 10 minutes 7 Burpees 6/4 calorie Assault Air bike 3 Right-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 3 Left-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 Switch afte

WOD Wednesday 13th January

3 Rounds for Time: 10 Dumbbell Snatches, Left 22.5/15 10 Dumbbell Overhead Lunges, Left 22.5/15 10 Dumbbell Snatches, Right 22.5/15 10 Dumbbell Overhead Lunges, Right 22.5/15 10 Dumbbell Power Cleans,

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