WOD Monday 8th February

DU 5 min Practice

17.1 - For Time


10 Alt Dumbbell Snatches

15 Burpee Box Jump Overs

20 Dumbbell Snatches

15 Burpee Box Jump Overs

30 Dumbbell Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatches

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs


Time Cap: 20 minutes


Rest 5 mins then


4 x 400m Sprints


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