
WOD Monday 8th March
HELL WEEK - SEE YOUR CREATOR
Movement tech
14 rounds
10 Deadlifts
10 Cleans
10 push press
50ft lunges with bar on your back rest with bar on your back for 30 sec min before starting next round. The bar cannot be dropped until rounds 3, 7, 9. At this time you need to do 7 Turkish getups or 10 burpees.
GOOD LUCK