WOD Monday 8th March

HELL WEEK - SEE YOUR CREATOR











Movement tech


14 rounds

10 Deadlifts

10 Cleans

10 push press


50ft lunges with bar on your back rest with bar on your back for 30 sec min before starting next round. The bar cannot be dropped until rounds 3, 7, 9. At this time you need to do 7 Turkish getups or 10 burpees.


GOOD LUCK



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