Search

REVOLUTION X
- Mar 7
- 1 min read

WOD Monday 8th March

HELL WEEK - SEE YOUR CREATOR

Movement tech

14 rounds

10 Deadlifts

10 Cleans

10 push press

50ft lunges with bar on your back rest with bar on your back for 30 sec min before starting next round. The bar cannot be dropped until rounds 3, 7, 9. At this time you need to do 7 Turkish getups or 10 burpees.

GOOD LUCK

251 views0 comments

Recent Posts

WOD Wednesday 14th April

WOD Movement activation Wall Walk- HSPU For Time 20 HSPU x 2 Push ups 400 meter Run 20 Kettlebell Swings 400 meter Run 20 T2B / x2 Hanging Knee 400 meter Run 20 Burpees 400 meter Run 20 Chest-t

WOD Tuesday 13th April

Movement activation Partner Wod 3 Rounds for Reps 2 min rounds Thrusters 40/30 DB Snatch 22.5/15 Box Jump-Overs Pull-Ups Cal Bike Rest Block Buy out

WOD Monday 12th April

DT Complex prep Then For Time From 0:00, perform: 21 Burpees 1 Round of DT 18 Burpees 1 Round of DT 15 Burpees 1 Round of DT 12 Burpees 1 Round of DT From 10:00, perform: 21 Air Squats Hops Over b