WOD Monday 9th November

Movement tech

20 mins

Level 1 Movement prep

Level 2 movement prep


Tommy Mac

2 Rounds For Time

12 Burpees

12 Thrusters 50/30

12 Burpees

12 Power Snatches 50/30

12 Burpees

12 Push Jerks 50/30

12 Burpees

12 Hang Squat Cleans 50/30

12 Burpees

12 Overhead Squats 50/30