WOD Sat 14th Aug 2021

Murph Demarcationish -


800m run/ 40 burpees / 300 mountain climbers

25 pullups / 2x rows

50 pushups

75 air squats

800m run

15 pullups / 2x rows

30 pushups

45 air squats

800m run

10 pullups / 2x row

20 pushups

30 air squats

800m run

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