WOD Sat 7th August

The Seven

7 rounds for time: 7 HSPU / x2 pushups 7 thrusters 7 knee to elbow / shotguns 7 deadlifts 7 burpees 7 KB swings 7 pullups


BODYWEIGHT 14 rounds 7 pushups 7 squat jumps 7 shotguns 7 glute bridges with 3sec pause at top 7 burpees 7 broad jumps 7 handcuffs

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