
WOD Saturday 14th August 2021
Murph Demarcationish -
800m run/ 40 burpees / 300 mountain climbers
25 pullups / 2x rows
50 pushups
75 air squats
800m run
15 pullups / 2x rows
30 pushups
45 air squats
800m run
10 pullups / 2x row
20 pushups
30 air squats
800m run