WOD Thursday 13th, August

Movement activation


T2B Work shop

Barbell Play tech review

AMRAP in 2 minutes

From 0:00-10:00:

1 km Lv 1 block Lv 2 ( sub 8 min block time)

Max Clean-and-Jerks 60/40


Rest from 10:00-13:00


From 13:00-20:00:

800 meter Run

Max Power Snatches 50/35


Rest from 20:00-23:00


From 23:00-27:00:

400 meter Run

Max Thrusters 40/30

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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