WOD Thursday 13th, August
Movement activation
T2B Work shop
Barbell Play tech review
AMRAP in 2 minutes
From 0:00-10:00:
1 km Lv 1 block Lv 2 ( sub 8 min block time)
Max Clean-and-Jerks 60/40
Rest from 10:00-13:00
From 13:00-20:00:
800 meter Run
Max Power Snatches 50/35
Rest from 20:00-23:00
From 23:00-27:00:
400 meter Run
Max Thrusters 40/30
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