Movement activation
T2B Work shop
Barbell Play tech review
AMRAP in 2 minutes
From 0:00-10:00:
1 km Lv 1 block Lv 2 ( sub 8 min block time)
Max Clean-and-Jerks 60/40
Rest from 10:00-13:00
From 13:00-20:00:
800 meter Run
Max Power Snatches 50/35
Rest from 20:00-23:00
From 23:00-27:00:
400 meter Run
Max Thrusters 40/30
Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks
