WOD Thursday 13th, August

Movement activation

T2B Work shop

Barbell Play tech review

AMRAP in 2 minutes

From 0:00-10:00:

1 km Lv 1 block Lv 2 ( sub 8 min block time)

Max Clean-and-Jerks 60/40

Rest from 10:00-13:00

From 13:00-20:00:

800 meter Run

Max Power Snatches 50/35

Rest from 20:00-23:00

From 23:00-27:00:

400 meter Run

Max Thrusters 40/30