WOD Thursday 13th, August

Movement activation


T2B Work shop

Barbell Play tech review

AMRAP in 2 minutes

From 0:00-10:00:

1 km Lv 1 block Lv 2 ( sub 8 min block time)

Max Clean-and-Jerks 60/40


Rest from 10:00-13:00


From 13:00-20:00:

800 meter Run

Max Power Snatches 50/35


Rest from 20:00-23:00


From 23:00-27:00:

400 meter Run

Max Thrusters 40/30

211 views0 comments

Recent Posts

See All

Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit