WOD Thursday 17th December

Movement activation


Hardio Day

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WOD Thursday 28th January

DL Tech And Prime On the 0:00… AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks 30 Box Jumps 20 Kipping Handstand Pushups 10 Deadlifts 120/80 On the 20:00… Deadlift On the Minute x 6 2-2-2-1-1-1 Dead

WOD Wednesday 27th January

Barbell warm up and tech Clean and jerk + Snatch On the Minute x 8: 3 Snatches Rest 2:00 On the Minute x 8: 2 Clean and Jerks Then 5 Rounds: 1,000m Bike/ row / 50 burpees 1 Round of “Barbara” 1 Round

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