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See AllWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots
Movement activation The Clean Then 20 min running clock Block run buy in Into 1 rm Clean Then rest 5 mins Then AMRAP in 8 mins Cleans @ 80% of 1 Rm Then 400m sprints 1:1 Time permitting