WOD Thursday 18th June

Movement and activation

DB & Gymnastics Tech DB Snatch Pull up Tech 20 min cap (3-5 rounds) 400m run 30 DB Snatches 20 Burpee over DB

10 Strict Pullups

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WOD Friday 27th November

Movement activation Partner Wod “The Killer Kelly Twins” Partner Wod 1 work 1 rest 40 Min time cap 4×400 meter relay runs w Med ball 50 wall balls 50 box jumps 50 Wall balls 50 Box Jumps 4 x 400 met

WOD Wednesday 25th November

WOD Movement activation The SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 60/40 7 Knees-to-Elbows 7 Deadlifts 110/75 7 Burpees 7 Kettlebell Swings 32/24 7 Pull-Ups

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