Wod 1 AMRAP (with a Partner) in 10 minutes 7 Burpees 6/4 calorie Assault Air bike 3 Right-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 3 Left-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 Switch afte
3 Rounds for Time: 10 Dumbbell Snatches, Left 22.5/15
10 Dumbbell Overhead Lunges, Left 22.5/15
10 Dumbbell Snatches, Right 22.5/15
10 Dumbbell Overhead Lunges, Right 22.5/15
10 Dumbbell Power Cleans,