WOD Thursday 20th, August

Movement activation

Squat Play tech review

9 min EMOM Empty bar

3x10 OHS

3x10 Front

3x10 Back

For Time

From 0:00-5:00,

21-15-9 reps of:

Toes-to-Bars/HKR/Shotguns

Overhead Squats 60/40 -40/30

Rest 1 minute

From 6:00-12:00,

21-15-9 reps of:

Chest-to-Bar Pull-Ups ring rows

Front Squats 60/40 -50/35

Rest 1 minute

From 13:00-20:00,

21-15-9 reps of:

Back Squat 60/40

Bar Facing Burpees