WOD Thursday 20th, August
Movement activation
Squat Play tech review
9 min EMOM Empty bar
3x10 OHS
3x10 Front
3x10 Back
For Time
From 0:00-5:00,
21-15-9 reps of:
Toes-to-Bars/HKR/Shotguns
Overhead Squats 60/40 -40/30
Rest 1 minute
From 6:00-12:00,
21-15-9 reps of:
Chest-to-Bar Pull-Ups ring rows
Front Squats 60/40 -50/35
Rest 1 minute
From 13:00-20:00,
21-15-9 reps of:
Back Squat 60/40
Bar Facing Burpees
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