WOD Thursday 20th, August

Movement activation


Squat Play tech review

9 min EMOM Empty bar

3x10 OHS

3x10 Front

3x10 Back


For Time

From 0:00-5:00,

21-15-9 reps of:

Toes-to-Bars/HKR/Shotguns

Overhead Squats 60/40 -40/30


Rest 1 minute


From 6:00-12:00,

21-15-9 reps of:

Chest-to-Bar Pull-Ups ring rows

Front Squats 60/40 -50/35


Rest 1 minute


From 13:00-20:00,

21-15-9 reps of:

Back Squat 60/40

Bar Facing Burpees


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