WOD Thursday 21st January

Hardio with a partner 10 mins Sprints 400m the 200m 10mins ME Cal Bike 10 min ME Cal Row 10 min ME Burpees for 5 mins DU For 5 Mins Then Time Permitting 3 rounds 30sec of each Sit ups Bicycle Toe touch crunches Leg raises

Rest 1 min

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