WOD Thursday, 23rd July

Movement activation

Rope climb tech and play

HSPU Tech / skill

10 min

1 rope climb

5 thrusters

5 cal bike

5 HPSU

2 rope climbs

5 thrusters

5 cal bike

5 HPSU

3 rope climbs

5 thrusters

5 cal bike

5 HPSU

Keep adding 1 rope climb

400m sprints 1:1