WOD Thursday, 23rd July

Movement activation

Rope climb tech and play

HSPU Tech / skill

10 min

1 rope climb

5 thrusters

5 cal bike

5 HPSU

2 rope climbs

5 thrusters

5 cal bike

5 HPSU

3 rope climbs

5 thrusters

5 cal bike

5 HPSU

Keep adding 1 rope climb

400m sprints 1:1

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