WOD Thursday, 23rd July
Movement activation
Rope climb tech and play
HSPU Tech / skill
10 min
1 rope climb
5 thrusters
5 cal bike
5 HPSU
2 rope climbs
5 thrusters
5 cal bike
5 HPSU
3 rope climbs
5 thrusters
5 cal bike
5 HPSU
Keep adding 1 rope climb
400m sprints 1:1
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