WOD Thursday 24th December

12 Days Of Christmas

1 Clean & Jerk, 100/70, 80/60, 60/40

2 Muscle-ups / Burpee Pull ups

3 Box Jumps, 24/20 in

4 Hang Squat Snatches 50/35 (8 DB Snatches)

5 Bar Facing Burpees

6 Push Press, 50/35

7 Pistols (Squat jumps x 2)

8 Toes-to-bars (scale with V ups or hanging leg raises)

9 Wall Balls

10 Chest-to-bar Pull-ups (scale Pullups or ring rows)

11 Handstand Push-ups (scale with hand release push ups x 2)

12 Front Squats 100/70 80/60, 60/40

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