Search

REVOLUTION X
- Dec 23, 2020
- 1 min read

WOD Thursday 24th December

12 Days Of Christmas

1 Clean & Jerk, 100/70, 80/60, 60/40

2 Muscle-ups / Burpee Pull ups

3 Box Jumps, 24/20 in

4 Hang Squat Snatches 50/35 (8 DB Snatches)

5 Bar Facing Burpees

6 Push Press, 50/35

7 Pistols (Squat jumps x 2)

8 Toes-to-bars (scale with V ups or hanging leg raises)

9 Wall Balls

10 Chest-to-bar Pull-ups (scale Pullups or ring rows)

11 Handstand Push-ups (scale with hand release push ups x 2)

12 Front Squats 100/70 80/60, 60/40

226 views0 comments

Recent Posts

WOD Thursday 28th January

DL Tech And Prime On the 0:00… AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks 30 Box Jumps 20 Kipping Handstand Pushups 10 Deadlifts 120/80 On the 20:00… Deadlift On the Minute x 6 2-2-2-1-1-1 Dead

760

WOD Wednesday 27th January

Barbell warm up and tech Clean and jerk + Snatch On the Minute x 8: 3 Snatches Rest 2:00 On the Minute x 8: 2 Clean and Jerks Then 5 Rounds: 1,000m Bike/ row / 50 burpees 1 Round of “Barbara” 1 Round

1910

AUSTRALIA DAY WOD

FOR TIME: 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats

1190