WOD Thursday 24th December
12 Days Of Christmas
1 Clean & Jerk, 100/70, 80/60, 60/40
2 Muscle-ups / Burpee Pull ups
3 Box Jumps, 24/20 in
4 Hang Squat Snatches 50/35 (8 DB Snatches)
5 Bar Facing Burpees
6 Push Press, 50/35
7 Pistols (Squat jumps x 2)
8 Toes-to-bars (scale with V ups or hanging leg raises)
9 Wall Balls
10 Chest-to-bar Pull-ups (scale Pullups or ring rows)
11 Handstand Push-ups (scale with hand release push ups x 2)
12 Front Squats 100/70 80/60, 60/40