REVOLUTION XFeb 241 min readWOD Thursday 25th FebruaryMovement activation Old school 'AT' session! 7 rounds - 2mins on 4mins off Bike 15/10 or 50 sec Box Jump 15 Push press ME229 views0 comments2 likes. Post not marked as liked2
Movement activation Old school 'AT' session! 7 rounds - 2mins on 4mins off Bike 15/10 or 50 sec Box Jump 15 Push press ME
WOD Friday 5th MarchMovement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod
WOD Wednesday 3rd MarchWOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche