WOD Thursday 25th February
Movement activation
Old school 'AT' session! 7 rounds - 2mins on 4mins off Bike 15/10 or 50 sec Box Jump 15
Push press ME
229 views0 comments
Search
Recent Posts
See AllMovement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod
2010
WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche
2410