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WOD Thursday 26 May

Thursday 26th


Component 1

(15 Minutes)


4 Sets

A1. 5-7 Incline Dumbbell Bench Press

A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up


Rest 90 seconds - 2 minutes between sets


Component 2

(15 Minutes)

Every 90 seconds x 3 rounds

0s-90s: 6-10 Seated Dumbbell Shoulder Press

90s-3 Min: 8-10 Single-Arm Dumbbell Row

3m-4:30 Min: 10-15 T2B / STRICT TUCK UP / V-UP


Component 3

(12 minutes)


Every 3 minutes x 4 Rounds


75 Double unders / Single Skips

25 Pushups

10 C2b / Pullups / Lying Pullup







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