WOD Thursday 26th November

Movement activation


Sled day

10 x 20m sled sprints into 100m sprints


Ab finisher

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LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double Unders / Lateral jumps Sit-Ups Cindy 5 Pull