WOD Thursday 26th November

Movement activation


Sled day

10 x 20m sled sprints into 100m sprints


Ab finisher

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DT Complex prep Then For Time From 0:00, perform: 21 Burpees 1 Round of DT 18 Burpees 1 Round of DT 15 Burpees 1 Round of DT 12 Burpees 1 Round of DT From 10:00, perform: 21 Air Squats Hops Over b

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