WOD Thursday 27th, August

Movement activation

Front Squat Tech

then GVT

DL with partner for time 10 min Cap

60/40

Then

3 x 5 min AMRAPS 3- 5 min rest

Buy in 40/30 cal Bike/row/burpees

30 DU

15 front squats 40/30

Buy in 30/20 cal Bike/ row/ burpees

30 DU

10 front squats 60/40

Buy in 20/15 cal Bike/ row/ burpee

30 DU

5 front Squats 75/50