
WOD Thursday 27th, August
Movement activation
Front Squat Tech
then GVT
DL with partner for time 10 min Cap
60/40
Then
3 x 5 min AMRAPS 3- 5 min rest
Buy in 40/30 cal Bike/row/burpees
30 DU
15 front squats 40/30
Buy in 30/20 cal Bike/ row/ burpees
30 DU
10 front squats 60/40
Buy in 20/15 cal Bike/ row/ burpee
30 DU
5 front Squats 75/50