WOD Thursday 28th January
DL Tech And Prime
On the 0:00…
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks
30 Box Jumps
20 Kipping Handstand Pushups
10 Deadlifts 120/80
On the 20:00… Deadlift
On the Minute x 6
2-2-2-1-1-1 Deadlift
On the 27:00… Handstand Walk/ wall walk/ bear crawl
AMRAP 3 mins
Handstand Walk / wall walk/ bear crawl for Max Total Meters