WOD Thursday 28th January

DL Tech And Prime


On the 0:00…

AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks

30 Box Jumps

20 Kipping Handstand Pushups

10 Deadlifts 120/80


On the 20:00… Deadlift

On the Minute x 6

2-2-2-1-1-1 Deadlift


On the 27:00… Handstand Walk/ wall walk/ bear crawl

AMRAP 3 mins

Handstand Walk / wall walk/ bear crawl for Max Total Meters