WOD Movement activation
T2b + Clean and jerk tech + Snatch barbell warm up + T2B
Then
15.1 + 5.2
Two Parts in 15 minutes
(15.1) AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts 50/35
5 Snatche
Power Snatch Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round 1. 10 X Power Snatch 2. 8 X Power Snatch 3. 6 X Power Snatch 4. 4 X Power Snat