WOD-Thursday 2nd June

Component 1

(15 Minutes)


3 Sets

A1. 5-7 Back Squat

2:30 - 3 min rest between


Component 2

(10 Minutes)

3 Sets

3 x Band & Partner Assisted Nordic Hamstring Curl with a 10-second pause in the bottom position

Rest 90 seconds between


Component 3


Team of 2


20 Minute AMRAP


25/20 Cal Row

12 Burpee Box Get over (hands allowed) 30”

20 Single-arm Dumbbell Power Clean 22.5/15






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