REVOLUTION XJul 291 min readWOD Thursday 30th, JulyMovement activationPartner WOD 0:10 mins ME Row or 2.5 km 10: 20 mins ME Run or 6x 400 20: 30 mins ME Ride or 5 miles 30: 40 mins ME 20 Sit ups + 20 Back extensions0 views
Movement activationPartner WOD 0:10 mins ME Row or 2.5 km 10: 20 mins ME Run or 6x 400 20: 30 mins ME Ride or 5 miles 30: 40 mins ME 20 Sit ups + 20 Back extensions
