WOD Thursday 30th, July

Movement activation


Partner WOD

0:10 mins ME Row or 2.5 km

10: 20 mins ME Run or 6x 400

20: 30 mins ME Ride or 5 miles

30: 40 mins ME 20 Sit ups + 20 Back extensions

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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