WOD Thursday 30th, July

Movement activation


Partner WOD

0:10 mins ME Row or 2.5 km

10: 20 mins ME Run or 6x 400

20: 30 mins ME Ride or 5 miles

30: 40 mins ME 20 Sit ups + 20 Back extensions

205 views0 comments

Recent Posts

See All

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit

Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees

Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks