WOD Thursday 30th, July
Movement activation
Partner WOD
0:10 mins ME Row or 2.5 km
10: 20 mins ME Run or 6x 400
20: 30 mins ME Ride or 5 miles
30: 40 mins ME 20 Sit ups + 20 Back extensions
203 views0 comments
Search
Recent Posts
See AllWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
2450
Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots
2290