WOD Thursday 3rd December

Movement activation


HARDIO BLAST

Partner 1:1 all 10 min caps

Your choice – if you feel good normal , if you feel bashed up Nasal only

4 x 400m

4 x 500m

4 x 30/20 cal bike

Burpees 5 mins sit ups 5 mins

250 views0 comments

Recent Posts

See All

WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100

Friday WOD 30/7/21

LOADED Lady’s day - 10 min capped workouts Karen For Time 150 Wall Ball Shots /odd object thrusters/ 1&1/4 squat pump jumps Annie 50-40-30-20-10 Reps Double U