
WOD-Thursday 5th August 2021
3 rounds 1min/45sec/30sec
Hollow Shotgun/sit-ups Back extension Plank
(rest)
WOD- Nasal conditioning 25-35min AMRAP
400m run/150-200mountain climber /500m row/ 20/35cal bike
100 Double unders / 60sec attempts/ 200skips/ 150 line hops
100m bear crawl / 10m up-10m back x 5 / 5m up 5m back x 10
30 KB march alt sides with pause / 30 bent knee hollow alt leg extensions