WOD-Thursday 5th August 2021

3 rounds 1min/45sec/30sec

Hollow Shotgun/sit-ups Back extension Plank

(rest)


WOD- Nasal conditioning 25-35min AMRAP


400m run/150-200mountain climber /500m row/ 20/35cal bike

100 Double unders / 60sec attempts/ 200skips/ 150 line hops

100m bear crawl / 10m up-10m back x 5 / 5m up 5m back x 10

30 KB march alt sides with pause / 30 bent knee hollow alt leg extensions

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