REVOLUTION XNov 4, 20201 min readWOD Thursday 5th NovemberMovement activationHardio Blast Nasal Partner or indi4 Stations 5 mins per station2 rounds no rest Max ME Cal bike Max Cal RowMax Shuttle runs Max DU 238 views0 commentsPost not marked as liked
Movement activationHardio Blast Nasal Partner or indi4 Stations 5 mins per station2 rounds no rest Max ME Cal bike Max Cal RowMax Shuttle runs Max DU
WOD Friday 5th MarchMovement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod
WOD Wednesday 3rd MarchWOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche