WOD Thursday 5th November

Movement activation


Hardio Blast Nasal

Partner or indi


4 Stations 5 mins per station

2 rounds no rest

Max ME Cal bike

Max Cal Row

Max Shuttle runs

Max DU


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Team of 3 Team Body Weight in pounds (lbs) = Calories on Bike / Row Every 50 Calories stop and perform 12 power clean and jerks @ 80/60 Eg. Total Team weight = 200kg 200kg x 2.2 (lbs) Total Calories =

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