WOD Thursday 5th November
Movement activation
Hardio Blast Nasal
Partner or indi
4 Stations 5 mins per station
2 rounds no rest
Max ME Cal bike
Max Cal Row
Max Shuttle runs
Max DU
238 views0 comments
Search
Recent Posts
See AllMovement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod
2010
WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche
2410