Movement activation
T2B Work shop AMRAP in 20 minutes
From 0:00-4:00, AMRAP of: 21 calorie Row 21 Burpees 21 Chest-to-Bar Pull-Ups
Rest 4 minutes
From 8:00-12:00, AMRAP of: 15 calorie Row 15 Burpees 15 Toes-to-Bars
Rest 4 minutes
From 16:00-20:00, AMRAP of: 9 calorie Row 9 Burpees 9 Pull-Ups
Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks
