WOD Thursday 6th, August

Movement activation

T2B Work shop AMRAP in 20 minutes

From 0:00-4:00, AMRAP of: 21 calorie Row 21 Burpees 21 Chest-to-Bar Pull-Ups

Rest 4 minutes

From 8:00-12:00, AMRAP of: 15 calorie Row 15 Burpees 15 Toes-to-Bars

Rest 4 minutes

From 16:00-20:00, AMRAP of: 9 calorie Row 9 Burpees 9 Pull-Ups