Search

WOD Thursday 6th, August

Movement activation

T2B Work shop AMRAP in 20 minutes

From 0:00-4:00, AMRAP of: 21 calorie Row 21 Burpees 21 Chest-to-Bar Pull-Ups

Rest 4 minutes

From 8:00-12:00, AMRAP of: 15 calorie Row 15 Burpees 15 Toes-to-Bars

Rest 4 minutes

From 16:00-20:00, AMRAP of: 9 calorie Row 9 Burpees 9 Pull-Ups

225 views0 comments

Recent Posts

See All

Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit

Thursday WOD 24th June

Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees