WOD Thursday 6th, August
Movement activation
T2B Work shop AMRAP in 20 minutes
From 0:00-4:00, AMRAP of: 21 calorie Row 21 Burpees 21 Chest-to-Bar Pull-Ups
Rest 4 minutes
From 8:00-12:00, AMRAP of: 15 calorie Row 15 Burpees 15 Toes-to-Bars
Rest 4 minutes
From 16:00-20:00, AMRAP of: 9 calorie Row 9 Burpees 9 Pull-Ups
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