Search

REVOLUTION X
- Aug 5, 2020
- 1 min read

WOD Thursday 6th, August

Movement activation

T2B Work shop AMRAP in 20 minutes

From 0:00-4:00, AMRAP of: 21 calorie Row 21 Burpees 21 Chest-to-Bar Pull-Ups

Rest 4 minutes

From 8:00-12:00, AMRAP of: 15 calorie Row 15 Burpees 15 Toes-to-Bars

Rest 4 minutes

From 16:00-20:00, AMRAP of: 9 calorie Row 9 Burpees 9 Pull-Ups

WOD's

224 views0 comments

Recent Posts

WOD Thursday 17th, September

Movement activation Murph

WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

WOD Tuesday 15th, September

Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots