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See AllMacho Man Tech: 3 Power Cleans, 3 Front Squats, and 3 Jerks Then Five 3-minute AMRAPs in 29 minutes 60 Double-Unders 10 C2B Pull ups or 20 Jumping Lunges Max Rounds of Dumbbell Macho Man 50/30 Res
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DU 5 min Practice Gymnastics tech AMRAP in 23 minutes From 0:00-5:00, AMRAP of: 27 calorie Row/Bike/ DU 27 Burpees 27 Chest-to-Bar Pull-Ups Rest 4 minutes From 9:00-14:00, AMRAP of: 21 calorie Row/
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DU 5 min Practice Barbell Tech Power Snatch For Time 9-7-5 reps of: Power Snatches 60/40 Bar Facing Burpees Rest 1 minute 10-8-6 reps of: Power Snatches 50/35 Bar Facing Burpees Rest 1 minute 11-9-
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