WOD Tuesday 12th January
For Time (with a Partner)
Buy-In:
Block Run with Med Ball
Then
80 Toes-to-Bars
100 Box Jump Overs
120 Pull-Ups
160 Kettlebell Swings 24/16
180 Push-Ups
200 Air Squats
Cash-Out:
Block Run with Med Ball
* 10 Burpee penalty for each ball drop – Ball must remain off the ground at all times.