WOD Tuesday 12th January

For Time (with a Partner)


Buy-In:

Block Run with Med Ball

Then

80 Toes-to-Bars

100 Box Jump Overs

120 Pull-Ups

160 Kettlebell Swings 24/16

180 Push-Ups

200 Air Squats

Cash-Out:

Block Run with Med Ball

* 10 Burpee penalty for each ball drop – Ball must remain off the ground at all times.


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